{"id":171,"date":"2023-02-25T23:44:53","date_gmt":"2023-02-25T22:44:53","guid":{"rendered":"https:\/\/sarahdardenne.be\/?page_id=171"},"modified":"2026-10-05T13:21:13","modified_gmt":"2026-10-05T11:21:13","slug":"suivi-nutritionnel","status":"publish","type":"page","link":"https:\/\/sarahdardenne.be\/?page_id=171","title":{"rendered":"Suivi di\u00e9t\u00e9tique"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Mon but est de vous accompagner pour am\u00e9liorer votre relation \u00e0 la nourriture et \u00e0 votre corps, tout en installant des habitudes sant\u00e9 durables, pour retrouver plus d\u2019\u00e9nergie et une r\u00e9gulation naturelle de votre poids.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"perdre-de-poids\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

R\u00e9gulation du poids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cardio-sd\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Habitudes sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cerveau\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Comportement alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"reequilibrage-alimentaire\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

R\u00e9\u00e9quilibrage alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Par o\u00f9 commencer ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

PRESTATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

100 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Bilan Sportif et Di\u00e9t\u00e9tique (1h15)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

1. Bilan complet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Bilan personnalis\u00e9 afin d’\u00e9valuer vos attentes, votre quotidien, votre \u00e9tat de sant\u00e9,\u00a0 votre activit\u00e9 physique\/sportive actuelle et votre alimentation.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

2. Des actions concr\u00e8tes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mise en place d’objectifs concrets autour de votre alimentation, sant\u00e9, nutrition et hygi\u00e8ne de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

3. Suivi r\u00e9gulier <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Coaching di\u00e9t\u00e9tique pour vous accompagner au mieux vers des habitudes sant\u00e9 et alimentaires plus adapt\u00e9es \u00e0 vos besoins.<\/p>

Pour un accompagnement plus complet, \u00e0 combiner avec des s\u00e9ances de personal training<\/a> ou pour un suivi intense et complet le programme Nutrimove<\/a> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Le pack coaching comportementale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

En pr\u00e9sentiel ou en ligne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Fatigu\u00e9(e) de te battre contre toi-m\u00eame ?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ton poids \u00e9volue malgr\u00e9 tes efforts.
L\u2019alimentation prend trop de place dans ta t\u00eate.
Ta motivation fluctue.
Ton \u00e9nergie aussi.<\/p>

Tu as essay\u00e9 des r\u00e9gimes.
Tu penses parfois manquer de volont\u00e9.<\/p>

Mais le probl\u00e8me n\u2019est pas ta volont\u00e9.
C\u2019est la lutte permanente.<\/p>

Je ne propose plus de s\u00e9ances ponctuelles\u00a0!<\/p>

Parce qu\u2019apaiser ta relation \u00e0 la nourriture, retrouver une stabilit\u00e9 corporelle et int\u00e9grer de vraies habitudes sant\u00e9 ne se fait pas en 60 minutes.<\/p>

Le changement durable demande du cadre, du temps et un engagement r\u00e9ciproque.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Comment \u00e7a fonctionne ?\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Chaque accompagnement commence par un\u00a0bilan complet (1h15)<\/strong>.<\/p>

\u00c0 la fin de ce bilan, nous d\u00e9finissons ensemble :<\/p>

\"\" des actions concr\u00e8tes<\/div>
\u00a0<\/div>
\"\" r\u00e9alistes<\/div>
\u00a0<\/div>
\"\"adapt\u00e9es \u00e0 ton quotidien<\/div>
\u00a0<\/div>

Tu repars d\u00e9j\u00e0 avec du pratique \u00e0 mettre en place.
Puis tu d\u00e9cides si tu t\u2019engages pour la suite.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

580 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

7 s\u00e9ances pour faire \u00e9voluer ta relation \u00e0 la nourriture,<\/br> \u00e0 ton corps et \u00e0 ta sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCommencer d\u00e8s maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Certaines mutuelles remboursent les consultations di\u00e9t\u00e9tiques et coachings sportifs entre 40 et 80\u20ac\/an.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mon but est de vous accompagner pour am\u00e9liorer votre relation \u00e0 la nourriture et \u00e0 votre corps, tout en installant des habitudes sant\u00e9 durables, pour retrouver plus d\u2019\u00e9nergie et une r\u00e9gulation naturelle de votre poids. R\u00e9gulation du poids Habitudes sant\u00e9 Comportement alimentaire R\u00e9\u00e9quilibrage alimentaire Par o\u00f9 commencer ? PRESTATION 100 \u20ac Bilan Sportif et Di\u00e9t\u00e9tique […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"SD Sport | Sarah Dardenne | Suivi alimentaire 100% personnalis\u00e9","_seopress_titles_desc":"Je vous aide \u00e0 comprendre les principes d'une alimentation \u00e9quilibr\u00e9e et \u00e0 adopter de bonnes habitudes avec un accompagnement nutritionnel 100% personnalis\u00e9.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"0","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"Suivi nutritionnel","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":3,"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=\/wp\/v2\/pages\/171\/revisions\/2678"}],"wp:attachment":[{"href":"https:\/\/sarahdardenne.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}